Week 5 – Listen to your body 

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Workbook

Each week’s video will be accompanied by a downloadable workbook, giving you the opportunity to delve deeper on the content covered in the video.  Click here to download & save this week’s workbook.

 

Share your aha's in the Facebook group

Once you’ve watched the video & downloaded the workbook, pop into the Facebook group & share your thoughts with us.  We’re there to support you!

 

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