AuthorDannielle IllingworthCategorySnacksDifficultyBeginnerHummus is great - full of protein, fibre, essential fats and calcium. You can have it as a snack with vegetable sticks or crackers, on toast for breakfast, or as a dressing with a salad.
Hummus is a staple part of my diet - I often wonder what I ate before I discovered it!
1 tin chickpeas, rinsed and drained
1 lemon, juice only
¼ cup olive oil
12 cloves of garlic
2 tbsp tahini
1
Blend all ingredients in a high-speed blender or using a stick blender, until smooth and creamy. You can add up to 1/4 cup water to achieve your desired consistency.
2
Season with salt and pepper, and paprika if desired.
Ingredients
1 tin chickpeas, rinsed and drained
1 lemon, juice only
¼ cup olive oil
12 cloves of garlic
2 tbsp tahini
Directions
1
Blend all ingredients in a high-speed blender or using a stick blender, until smooth and creamy. You can add up to 1/4 cup water to achieve your desired consistency.
2
Season with salt and pepper, and paprika if desired.
