Book bonuses

Woohoo! You’re all set to download the bonuses below.  Just click on each button to access and download the corresponding bonus.

Meal Planner

Meal planning doesn’t have to be boring – this planner keeps it simple and flexible.
Learn how to use it here.

Blood Sugar Video

The whole ‘blood sugar balance’ thing can be a bit overwhelming at first.  This workshop makes it easy.

Supplement Rundown

No more wasting money on useless supplements – this PDF explains everything you need to know.


My Favourite Recipes

Get instant access to my most popular family-friendly recipes.  All can be prepped in advance or in under 10 minutes!

Simple Mindfulness

I know you don’t have a lot of time, so I’ve created this super quick and fail-proof audio for you to try.  Self-care isn’t scary, remember?

Join me on social media

Have a look at my Facebook and Instagram – I share things on my social channels that I don’t share anywhere else.

What now?

From here, you’ll be added to my weekly email list!  I send out an email every Wednesday morning, filled with healthy recipes, my latest blog posts, and any special offers and events.

I promise not to send anything except value – and you can opt out at any time!

Did you enjoy the book?

Your review helps other people find my book, too.  If you enjoyed it the book, I would so appreciate you taking a few minutes to write a review.  

The link below will take you straight to Amazon to leave a review.  Thank you! 


Leave a review here