AuthorDannielle IllingworthCategoryDifficultyBeginner

Hummus is great - full of protein, fibre, essential fats and calcium. You can have it as a snack with vegetable sticks or crackers, on toast for breakfast, or as a dressing with a salad.

Hummus is a staple part of my diet - I often wonder what I ate before I discovered it!

dannielle-illingworth

Yields10 Servings
Prep Time15 minsTotal Time15 mins

 1 tin chickpeas, rinsed and drained
 1 lemon, juice only
 ¼ cup olive oil
 12 cloves of garlic
 2 tbsp tahini

1

Blend all ingredients in a high-speed blender or using a stick blender, until smooth and creamy. You can add up to 1/4 cup water to achieve your desired consistency.

2

Season with salt and pepper, and paprika if desired.

Ingredients

 1 tin chickpeas, rinsed and drained
 1 lemon, juice only
 ¼ cup olive oil
 12 cloves of garlic
 2 tbsp tahini

Directions

1

Blend all ingredients in a high-speed blender or using a stick blender, until smooth and creamy. You can add up to 1/4 cup water to achieve your desired consistency.

2

Season with salt and pepper, and paprika if desired.

Simple Homemade Hummus