A lesson in self-love

A lesson in self-love

There’s a t-shirt in my cupboard that always brings back a certain memory, every time I see it or wear it.  I almost described it as a hurtful memory – but now, I’m not so sure that it is.  I think it is a memory of a slight lightbulb moment that I had, that...
How to give up junk food

How to give up junk food

Junk food – how do you give it up?  If you’re struggling with junk food cravings, here’s the secret to giving it up for good..   Don’t!   Don’t give up junk food.  I’m a naturopath, and I haven’t given up junk food.  I know so much about the human body, and...
How to create a balanced diet

How to create a balanced diet

A balanced diet – ahh, the elusive idea that most of us don’t really know how to implement.  Creating a balanced diet is something many people struggle with, and here’s my take on it. I’m noticing a trend among my clients and friends lately, and that is the idea...