Blog posts & recipes

What I learnt from the Fijian diet

I’m currently almost a week into our honeymoon in Fiji, and our time so far has been spent on a lovely small island just off Taveuni, in Northern Fiji.  We’re well off the mainland here - so much so that our power source is via generator, the lights in our room are...

Three Reasons Your Thyroid Isn’t Working Properly

Optimal thyroid function can be a really essential part of losing weight and keeping it off long-term.  Whether you know that you have an under-active thyroid or hypothyroidism, or you just suspect that you might, here are three of the most common causes of low...

What do your thyroid results really mean?

Thyroid testing is something I recommend to a lot of my weight loss clients, and that’s because if your thyroid isn’t working properly, weight loss can be really difficult!  Your thyroid regulates your metabolism, so it’s important to have a healthy thyroid in order...

How to stay focused when life is hectic

As modern day women, we can all relate - juggling a career, kids, housework and a relationship is a tough gig!  In the midst of the day to day chaos, it’s easy to forget to take care of yourself.  The thing is, when we’re not taking care of ourselves we actually...

The problem with counting calories

If you are reading this, and struggling with your weight, PLEASE don’t let anyone tell you that it is your fault.  Find a practitioner who will help you address the deeper aspects of your weight and your health.


Want 18 easy, healthy recipes the whole family will love?

Join my mailing list and get instant access to my most popular recipes in this free ebook.

You can opt out at any time!

Woohoo - it's on the way to your inbox! If you haven't received it after 10 minutes, check your Spam/Promotions folder.